FALUN DAFA IN LONG ISLAND
The Five Exercises of Falun Dafa
Discover the transformative power of Falun Dafa’s five exercises. Accessible to all ages and taught free of charge by volunteers worldwide, these exercises nurture the mind, body, and spirit.
1
佛展千手法
Fo Zhan Qianshou Fa
Buddha Stretching A Thousand Arms
Using gentle stretching movements, this exercise opens up all energy channels throughout the body.
2
法輪樁法
Falun Zhuang Fa
Falun Standing Stance
Consisting of four wheel–holding positions, this exercise enhances wisdom and increases strength.
3
貫通兩極法
Guantong Liangji Fa
Penetrating the Cosmic Extremes
With its gentle hand–gliding movements, the third exercise purifies the body using energy from the cosmos.
4
法輪周天法
Falun Zhoutian Fa
Falun Cosmic Orbit
Tracing hands over the body, this exercise circulates energy broadly and rectifies abnormalities.
5
神通加持法
Shentong Jiachi Fa
Strengthening Supernatural Powers
Fostering deep tranquility, this meditation strengthens one's powers and energy.
Learn Falun Dafa Exercises Online
Or download free materials at FalunDafa.org. Through the video or action diagrams in the books, you can learn the five gentle exercises of Falun Dafa and master each movement step–by–step. Whether you're looking to practice for better health, relaxation, or spiritual growth, it's suitable for people of all ages and abilities.
On–site Teaching & Group Practice
Discover peaceful Falun Dafa exercises in parks, libraries and other sites near you. Join us and start your journey to well–being! All sessions are free!
Bring Falun Dafa to Your Event — Free of Charge! We’re excited to offer Falun Dafa sessions at your event. Contact George at (631) 626-4458 or leave a message below to discuss the details.
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